Directions For Con-cret: Recommended Adult Use: As A Dietary Supplement Take 1 Hour Prior To Training With Approximately 4-6 Ounces (118-177 Ml) Of Water Or Juice. Con-cret Can Be Taken On An Empty Stomach Or With Food Or Mixed With Protein. Normal Training: 1 Serving Per 100 Pounds Of Body Weight. Intense Training: 1-2 Servings Per 100 Pounds Of Body Weight. Off Days: Can Take 1 Serving Per 100 Pounds Of Body Weight To Assist In Muscle Recovery.
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Directions For Creatine: Mix 1 Teaspoon In 14-16 Ounces Of Your Beverage.
Warnings: Consult A Physician Or Healthcare Provider Before Using This Or Any Other Dietary Supplement Or Starting Any Exercise Program. Do Not Exceed Recommended Dose. Maintain Adequate Hydration When Using. Con-cret Is Not A Steroid. It Is Safe And Legal. Exposure To Moisture And Humidity May Cause Clumping But Will Not Affect The Product. Stirring Is Suggested Prior To Use. Keep Out Of Reach Of Children. If Pregnant Or Nursing, Consult A Healthcare Professional Before Use.
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Warnings: Keep Out Of Reach Of Children. Before Beginning Any Program, Consult Your Health Care Practioner.
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