Directions For Creatine: Mix 1 Teaspoon In 14-16 Ounces Of Your Beverage.
Directions For Creatine Advantage: Add One Portion (10 Grams) To 10-12 Fl Oz Of Water And Stir. Take One Serving Four Times A Day For 10 Days And Then Once To Twice A Day For Maintenance.
Main Ingredients
Creatine Monohydrate
Creatine Monohydrate
Other Ingredients
Contains Pure Micronized Creapure® Creatine Monohydrate.
Beet Powder For Color, Natural Flavors, And Sucralose.
Warnings
Warnings: Keep Out Of Reach Of Children. Before Beginning Any Program, Consult Your Health Care Practioner.