Directions For Creatine: Mix 1 Teaspoon In 14-16 Ounces Of Your Beverage.
Directions For Creatine Monohydrate: Take 1 Heaping Teaspoon (5 Grams) 4 Times Divided Throughout The Day For 5-7 Days. Then Take 1 Heaping Teaspoon Per Day After Your Workout For 2-3 Months. If Desired, Take 4 Weeks Off Then Repeat The Cycle.
Main Ingredients
Creatine Monohydrate
Creatine Monohydrate
Other Ingredients
Contains Pure Micronized Creapure® Creatine Monohydrate.
Warnings
Warnings: Keep Out Of Reach Of Children. Before Beginning Any Program, Consult Your Health Care Practioner.
Warnings: Always Consult Your Physician Before Taking Any Dietary Supplements. No Health Claims Intended.