Directions For Creatine: Mix 1 Teaspoon In 14-16 Ounces Of Your Beverage.
Directions For K-otic: Take 1 Scoop With 10 Ounces (296 Ml) Of Water 15-20 Minutes Prior To Workout. For Use On Training Days Only.
Main Ingredients
Creatine Monohydrate
Kre-alkalyn
Other Ingredients
Contains Pure Micronized Creapure® Creatine Monohydrate.
Citric Acid, Natural & Artificial Flavors, Sucralose, Fd&c Red #40.
Warnings
Warnings: Keep Out Of Reach Of Children. Before Beginning Any Program, Consult Your Health Care Practioner.
Warnings: Do Not Exceed The Suggested Daily Dose. Limit The Use Of Caffeine While Taking This Product. Too Much Caffeine May Cause Nervousness, Irritability, Sleeplessness, And Occasionally Rapid Heart Beat. Do Not Use If You Are Pregnant Or Nursing. Do Not Take 4 Hours Prior To Bedtime As Sleeplessness May Occur. Reduce Or Discontinue Use If Sleeplessness, Tremors, Dizziness, Nervousness, Headaches, Or Heart Palpitations Occur. The Product Is Only Intended To Be Consumed By Healthy Adults 18 And Over.