Directions For Con-cret: Recommended Adult Use: As A Dietary Supplement Take 1 Hour Prior To Training With Approximately 4-6 Ounces (118-177 Ml) Of Water Or Juice. Con-cret Can Be Taken On An Empty Stomach Or With Food Or Mixed With Protein. Normal Training: 1 Serving Per 100 Pounds Of Body Weight. Intense Training: 1-2 Servings Per 100 Pounds Of Body Weight. Off Days: Can Take 1 Serving Per 100 Pounds Of Body Weight To Assist In Muscle Recovery.
Directions For Creasol: Add One Scoop (10 Grams) To At Least 8 Ounces (1 Cup) Of Water. Works Best With Room Temperature Or Lukewarm Water. Drink Immediately. The Best Time To Take Creasol Is First Thing In The Morning On An Empty Stomach. A Second Serving May Be Used Right After Your Workout. Drink At Least 16 Ounces Of Additional Water Within One Hour Following The Consumption Of Creasol.
Warnings: Consult A Physician Or Healthcare Provider Before Using This Or Any Other Dietary Supplement Or Starting Any Exercise Program. Do Not Exceed Recommended Dose. Maintain Adequate Hydration When Using. Con-cret Is Not A Steroid. It Is Safe And Legal. Exposure To Moisture And Humidity May Cause Clumping But Will Not Affect The Product. Stirring Is Suggested Prior To Use. Keep Out Of Reach Of Children. If Pregnant Or Nursing, Consult A Healthcare Professional Before Use.