Directions For Con-cret: Recommended Adult Use: As A Dietary Supplement Take 1 Hour Prior To Training With Approximately 4-6 Ounces (118-177 Ml) Of Water Or Juice. Con-cret Can Be Taken On An Empty Stomach Or With Food Or Mixed With Protein. Normal Training: 1 Serving Per 100 Pounds Of Body Weight. Intense Training: 1-2 Servings Per 100 Pounds Of Body Weight. Off Days: Can Take 1 Serving Per 100 Pounds Of Body Weight To Assist In Muscle Recovery.
Directions For Creatine Monohydrate: Take 1 Heaping Teaspoon (5 Grams) 4 Times Divided Throughout The Day For 5-7 Days. Then Take 1 Heaping Teaspoon Per Day After Your Workout For 2-3 Months. If Desired, Take 4 Weeks Off Then Repeat The Cycle.
Warnings: Consult A Physician Or Healthcare Provider Before Using This Or Any Other Dietary Supplement Or Starting Any Exercise Program. Do Not Exceed Recommended Dose. Maintain Adequate Hydration When Using. Con-cret Is Not A Steroid. It Is Safe And Legal. Exposure To Moisture And Humidity May Cause Clumping But Will Not Affect The Product. Stirring Is Suggested Prior To Use. Keep Out Of Reach Of Children. If Pregnant Or Nursing, Consult A Healthcare Professional Before Use.
Warnings: Always Consult Your Physician Before Taking Any Dietary Supplements. No Health Claims Intended.