Directions For Micronized Creatine Powder: Add 1 Rounded Teaspoon Of Micronized Creatine Powder With A Glass Filled With 8-12 Oz Of Cold Water Or Fruit Juice. Then Mix It Up With A Spoon. Tip: Power-up Protein, Meal-replacement, And Weight-gainer Shakes With A Rounded Teaspoon Of Micronized Creatine Powder .
Suggested Use:
Creatine Loading: Take 1 Rounded Teaspoon Of Micronized Creatine Powder With Morning, Afternoon, And Evening Meals And 1 Additional Rounded Teaspoon Before Going To Bed For 4-5 Days To Help Saturate Your Muscles With Creatine.
Creatine Maintenance: Take 1 Rounded Teaspoon Of Micronized Creatine Powder With A Meal Or Immediately After Training With Your Post Workout Protein Shake. Tip: Drink At Least Eight Glasses Of Water Daily When Supplementing With Creatine. Consuming Simple Carbohydrates With Creatine May Help Improve Overall Effectiveness.
Directions For Creatine Monohydrate: Please Read Entire Label Before Use. As A Dietary Supplement, Consume 10-15 Grams (approximately Two To Three Scoops) Daily For The First Week Of Use. After The First Week, Continue By Using 5 Grams (1 Scoop) Daily. Do Not Use For More Than 12 Continuous Weeks. Always Take With At Least 24 Ounces Of Water And Do Not Use When Dehydration May Occur.
Main Ingredients
Creatine Monohydrate
Creatine Monohydrate
Other Ingredients
None
Pure Hplc Certified And Laboratory Tested Creatine Monohydrate.
Warnings
Warnings: Check With A Qualified Healthcare Professional Before Using This Product If You Are Under 18 Years Of Age, Pregnant Or Nursing A Baby Or If You Have Any Known Or Suspected Medical Condition(s) And/or Are Taking Any Prescription Or Otc Medication(s).
Warnings: Before Use, Obtain Clearance From Your Licensed Healthcare Professional. This Supplement Is Intended To Be Used By Healthy Adults Only. Do Not Use If You Are Pregnant, Nursing Or May Become Pregnant. Do Not Use In Conjunction With Prescription Medications. Do Not Use If You Are Being Treated For, Or Have A Chance To Develop Any Medical Or Psychiatric Condition. Do Not Use In Situations Where Dehydration May Occur. Discontinue Use And Consult A Physician If Any Adverse Reactions Occur. Keep Lid Tightly Closed And In A Cool Place. Always Keep Out Of The Reach Of Children And Animals.
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