Directions For Micronized Creatine Powder: Add 1 Rounded Teaspoon Of Micronized Creatine Powder With A Glass Filled With 8-12 Oz Of Cold Water Or Fruit Juice. Then Mix It Up With A Spoon. Tip: Power-up Protein, Meal-replacement, And Weight-gainer Shakes With A Rounded Teaspoon Of Micronized Creatine Powder .
Suggested Use:
Creatine Loading: Take 1 Rounded Teaspoon Of Micronized Creatine Powder With Morning, Afternoon, And Evening Meals And 1 Additional Rounded Teaspoon Before Going To Bed For 4-5 Days To Help Saturate Your Muscles With Creatine.
Creatine Maintenance: Take 1 Rounded Teaspoon Of Micronized Creatine Powder With A Meal Or Immediately After Training With Your Post Workout Protein Shake. Tip: Drink At Least Eight Glasses Of Water Daily When Supplementing With Creatine. Consuming Simple Carbohydrates With Creatine May Help Improve Overall Effectiveness.
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Directions For K-otic: Take 1 Scoop With 10 Ounces (296 Ml) Of Water 15-20 Minutes Prior To Workout. For Use On Training Days Only.
Warnings: Check With A Qualified Healthcare Professional Before Using This Product If You Are Under 18 Years Of Age, Pregnant Or Nursing A Baby Or If You Have Any Known Or Suspected Medical Condition(s) And/or Are Taking Any Prescription Or Otc Medication(s).
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Warnings: Do Not Exceed The Suggested Daily Dose. Limit The Use Of Caffeine While Taking This Product. Too Much Caffeine May Cause Nervousness, Irritability, Sleeplessness, And Occasionally Rapid Heart Beat. Do Not Use If You Are Pregnant Or Nursing. Do Not Take 4 Hours Prior To Bedtime As Sleeplessness May Occur. Reduce Or Discontinue Use If Sleeplessness, Tremors, Dizziness, Nervousness, Headaches, Or Heart Palpitations Occur. The Product Is Only Intended To Be Consumed By Healthy Adults 18 And Over.
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